4 Different Yet Effective Massage Therapies You Should Know About

Massage, the art of touch is one of the ancient methods of healing. People from early ages believed that massage can alleviate different types of bodily pain and mental stress by the manual manipulations of the soft tissues of the body. The term ‘massage therapy’ includes many techniques and wide varieties of massages that can aid in the enhancement of health and mental piece. It is usually carried out by the hands but sometimes forearms and elbows are also used. It is not only meant for mere relaxation of the body but it has umpteen health benefits also. For instance it can heal back pain, headaches, neck pain because they all respond to massage therapy.

Types of Massage Therapies

While there are several types of massage therapy it is the role of the therapist to ascertain which will suit you the best. The following are the most popularly practiced therapies.

1. Swedish Massage Therapy

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Swedish massage therapy is the most traditional type of massage performed in the west. It improves blood circulation and oxygenation, joint mobility and reduces stress. Besides it’s main purpose is to release toxins from the muscles.

2. Deep Tissue Massage Therapy

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Deep tissue massage therapy Oakville addresses the deeper layers of the tissue. It breaks up specific points of tension which is also called as ‘knots’ responsible for the pain and disrupted circulation in the body. It used similar movements and techniques as Swedish massage but with more intense pressure. Massage therapist may use their knuckles, fingertips and elbows during tissue massage.

3. Sports Massage Therapy

Sports massage is a specialized form of massage that mainly focuses on athletes or sportsmen. They are bound to perform too much physical activities which sooner or later causes muscles tensions, injuries, cramps and swellings. It is specifically designed to enhance an athlete’s overall performance and has become a necessary ingredient for a complete workout. Usually it is given in three specific times i.e. pre event, in between workouts and post event.

4. Hot Stone Massage Therapy

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Hot stone therapy is basically for the easement of muscle stiffness and repairing of damage tissues throughout the body. During this massage smooth heated stones are positioned on key areas of the body. Typically the stones are basalt stones because of their heat retaining properties. It has a sedative effect that alleviates chronic pains and induces a very deep state of relaxation and also helps to combat anxiety and mental disorders.

Massage therapy has positive effects on body as well as on mind when done professionally and therapeutically. If you want to get rid of all your common aches and mental pressures then visiting a massage therapist is a must do. However, finding the right type of massage according to your health is not a piece of cake. You must have knowledge about different types of massages and their specialized areas of working.

So, what are you waiting for? Have a look at massage therapy Oakville to get the best massages you can ever dream of!