Many people are interested in getting a massage, but they are confused by the large number of massage types. If you would like to reap all of the many benefits of getting a massage but feel frustrated about choosing between the different types, this article is for you. Below, we’ve outlined the basic types of massage and explained who each type of massage will benefit the most.
You have probably seen chair massage tents at local fairs or outdoor markets. At these tents, massage therapists can sit you down in their massage chair and give you 10 or 20 minutes of light massage therapy Oakville. During this time, they will focus on your back, neck and upper arms. Chair massage is not too intensive, and it doesn’t need to be done in private, so usually costs less than full body massages like Swedish massages and hot stone massages.
Swedish massage is the most common type of massage. This type of massage involves long strokes that sweep across the body at the beginning. As the massage progresses, it morphs into actual muscle rolling and kneading. Some friction is also used, and rhythmic tapping is integrated as well. This type of massage is best for those who simply want to relax. Swedish massage may also be used to release cramps and relax tense muscles.
Hot Stone Massage
Hot stone massage naturally involves warmed, soft stones. The main goal of hot stone massage is to relax the client and offer a time for the client to center themselves and release tension.
Massage is used during this process as well, but hot stones are the main event. They are placed at strategic locations on the body to help relax and warm the client.
Deep Tissue Massage
Deep tissue massage is the most intense type of massage on this list. This form of massage may actually feel painful and uncomfortable at times, but this is because your massage therapist will be focusing on trigger points that need to be released and de-tangled. This type of massage is best for those who have specific trouble spots on their body. Many people who have shoulder, back and neck pain go to deep tissue massage to alleviate this discomfort.
Are You Ready for a Massage?
If you are interested in getting a massage of any kind, there are usually massage therapists and chiropractors offices in most major cities. Before your appointment, make sure you are aware of the health risks of massage and that you fully understand what type of massage you will be getting at your appointment. You should also predetermine the allotted time for your massage before your appointment that you know how much you’ll be paying for.