Surprising Benefits of Massage Therapy

The benefits of massage therapy for stress and muscle pain are well known, but the treatment can also improve many other aspects of your health. Here are five surprising health benefits of massage therapy:

Alleviates Migraines

Migraines cause intense pain, nausea, and sensitivity to light, and they can be debilitating when very severe. Many people who experience migraines have difficulty controlling them, but massage therapy Oakville can alleviate the pain. Researchers at the University of Auckland discovered that migraine sufferers reported fewer headaches and better sleep after receiving massage treatments for a few weeks.

Reduces Hypertension

Many studies show the benefits of massage therapy Oakville for reducing hypertension and improving blood pressure. Severe hypertension can cause blood clots and can lead to a stroke, so lowering blood pressure is essential for people with the condition. In a 2005 study at the University of South Florida, individuals with hypertension who received several 10-minute massages over three weeks showed improvements in blood pressure.

Stress is one of the leading causes of high blood pressure, and massage therapy is an excellent stress-reducing treatment. This may be the reason massage is so effective in improving blood pressure.

Improves Mental Health

In addition to reducing stress, massages can also alleviate feelings of depression and anxiety. In one study, adults who sat in a massage chair twice a week for five weeks had an increase in frontal delta waves, which are slow brainwaves that increase feelings of relaxation. Frontal alpha brainwaves decreased, which also helps with relaxation and reducing anxiety.

Massages also can decrease levels of cortisol, a stress hormone. Another study found that depressed mothers who received 10 30-minute massages over five weeks had lowered heart rates and cortisol levels, and they exhibited less anxious behavior.

Improves Sleep

Not getting enough sleep can take a serious toll on your physical health, and going through your daily life while exhausted is miserable. Fortunately, getting a massage can improve the quality of your sleep and allow you to fall asleep more easily. Children, adults, and the elderly can all improve their sleeping habits with regular massages, and even receiving just one massage can help you sleep better for days afterward.

Boosts Immunity

Your immune system plays an important role in your overall health, and receiving a massage can help your immune system work as effectively as possible. A 45-minute massage can increase your body’s lymphocytes, white blood cells that defend against disease. Just one massage can boost your immune system, and regular massages can help your body fight many types of infections or diseases.