Exercises to Learn in Physiotherapy That Help Regain Posture

The term, “Sit up straight” did not surface for no reason. Erect posture is salient for a multitude of reasons, most of which improve the entire health of the body. The failure to sustain good posture will lead to digestive problems, arthritis, and even the inability to walk properly. Though most people tend to believe that they are doing everything necessary to maintain or improve their posture, plenty of unthought of factors contribute to this wellbeing as well. Whereas sitting up straight, using a computer head on rather than to the side, and avoiding soft beds and couches for prolonged periods of time are fundamental, few things compare to the exercises promoted in physiotherapy.

Spine Supporters

Supporting the back extensors, neck flexors, and pelvic and side muscles will result in posture correcting itself. Pulling weights in a downward motion from the head to the midback will add a strength to the body that is necessary for supporting the even distribution of weight that ensues from correct posture.

Core Strengtheners

A strong core will promote good digestion, urinary tract health and, of course, good posture. Planks are the most common form of this exercise and surround the process of holding a pushup position with the forearms as support rather than the hands. Holding this position for as long as possible will stimulate the realignment of the spine.

Snow Angels

A common posture exercise in physiotherapy Whitby is referred to as the snow angel. Patients are directed to lay flat on their backs and extend their arms over their head as if they are making a snow angel. This stretches the entire body and adjusts patients to a more erect posture. Upon perfecting this exercise, a physiotherapist will suggest performing it in the morning and at night.

Use a Towel

Though foam rollers are easily available, a towel serves the same purpose in this simple maneuver. Simply roll this towel and place it in the lower, curved portion of the back. Begin gently rolling back and forth using your leg strength. Experts will recommend stopping if there is discomfort in the area as the strength attempting to be achieved in the back must be gained slowly and in a way that will grant flexibility.

Embrace Openness

Too often, people spend their days hunched over a desk or table. Though there is no way to avoid this action, consideration should be paid to taking frequent breaks by placing your hands on the back of your head and expanding your chest outward. This will stretch the back extensors, neck flexors, and the spine.