4 Different Yet Effective Massage Therapies You Should Know About

Massage, the art of touch is one of the ancient methods of healing. People from early ages believed that massage can alleviate different types of bodily pain and mental stress by the manual manipulations of the soft tissues of the body. The term ‘massage therapy’ includes many techniques and wide varieties of massages that can aid in the enhancement of health and mental piece. It is usually carried out by the hands but sometimes forearms and elbows are also used. It is not only meant for mere relaxation of the body but it has umpteen health benefits also. For instance it can heal back pain, headaches, neck pain because they all respond to massage therapy.

Types of Massage Therapies

While there are several types of massage therapy it is the role of the therapist to ascertain which will suit you the best. The following are the most popularly practiced therapies.

1. Swedish Massage Therapy

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Swedish massage therapy is the most traditional type of massage performed in the west. It improves blood circulation and oxygenation, joint mobility and reduces stress. Besides it’s main purpose is to release toxins from the muscles.

2. Deep Tissue Massage Therapy

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Deep tissue massage therapy Oakville addresses the deeper layers of the tissue. It breaks up specific points of tension which is also called as ‘knots’ responsible for the pain and disrupted circulation in the body. It used similar movements and techniques as Swedish massage but with more intense pressure. Massage therapist may use their knuckles, fingertips and elbows during tissue massage.

3. Sports Massage Therapy

Sports massage is a specialized form of massage that mainly focuses on athletes or sportsmen. They are bound to perform too much physical activities which sooner or later causes muscles tensions, injuries, cramps and swellings. It is specifically designed to enhance an athlete’s overall performance and has become a necessary ingredient for a complete workout. Usually it is given in three specific times i.e. pre event, in between workouts and post event.

4. Hot Stone Massage Therapy

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Hot stone therapy is basically for the easement of muscle stiffness and repairing of damage tissues throughout the body. During this massage smooth heated stones are positioned on key areas of the body. Typically the stones are basalt stones because of their heat retaining properties. It has a sedative effect that alleviates chronic pains and induces a very deep state of relaxation and also helps to combat anxiety and mental disorders.

Massage therapy has positive effects on body as well as on mind when done professionally and therapeutically. If you want to get rid of all your common aches and mental pressures then visiting a massage therapist is a must do. However, finding the right type of massage according to your health is not a piece of cake. You must have knowledge about different types of massages and their specialized areas of working.

So, what are you waiting for? Have a look at massage therapy Oakville to get the best massages you can ever dream of!

What Are the Different Types of Massage?

Many people are interested in getting a massage, but they are confused by the large number of massage types. If you would like to reap all of the many benefits of getting a massage but feel frustrated about choosing between the different types, this article is for you. Below, we’ve outlined the basic types of massage and explained who each type of massage will benefit the most.

Chair Massage

You have probably seen chair massage tents at local fairs or outdoor markets. At these tents, massage therapists can sit you down in their massage chair and give you 10 or 20 minutes of light massage therapy Oakville. During this time, they will focus on your back, neck and upper arms. Chair massage is not too intensive, and it doesn’t need to be done in private, so usually costs less than full body massages like Swedish massages and hot stone massages.

Swedish Massage

Swedish massage is the most common type of massage. This type of massage involves long strokes that sweep across the body at the beginning. As the massage progresses, it morphs into actual muscle rolling and kneading. Some friction is also used, and rhythmic tapping is integrated as well. This type of massage is best for those who simply want to relax. Swedish massage may also be used to release cramps and relax tense muscles.

Hot Stone Massage

Hot stone massage naturally involves warmed, soft stones. The main goal of hot stone massage is to relax the client and offer a time for the client to center themselves and release tension.

Massage is used during this process as well, but hot stones are the main event. They are placed at strategic locations on the body to help relax and warm the client.

Deep Tissue Massage

Deep tissue massage is the most intense type of massage on this list. This form of massage may actually feel painful and uncomfortable at times, but this is because your massage therapist will be focusing on trigger points that need to be released and de-tangled. This type of massage is best for those who have specific trouble spots on their body. Many people who have shoulder, back and neck pain go to deep tissue massage to alleviate this discomfort.

Are You Ready for a Massage?

If you are interested in getting a massage of any kind, there are usually massage therapists and chiropractors offices in most major cities. Before your appointment, make sure you are aware of the health risks of massage and that you fully understand what type of massage you will be getting at your appointment. You should also predetermine the allotted time for your massage before your appointment that you know how much you’ll be paying for.

Surprising Benefits of Massage Therapy

The benefits of massage therapy for stress and muscle pain are well known, but the treatment can also improve many other aspects of your health. Here are five surprising health benefits of massage therapy:

Alleviates Migraines

Migraines cause intense pain, nausea, and sensitivity to light, and they can be debilitating when very severe. Many people who experience migraines have difficulty controlling them, but massage therapy Oakville can alleviate the pain. Researchers at the University of Auckland discovered that migraine sufferers reported fewer headaches and better sleep after receiving massage treatments for a few weeks.

Reduces Hypertension

Many studies show the benefits of massage therapy Oakville for reducing hypertension and improving blood pressure. Severe hypertension can cause blood clots and can lead to a stroke, so lowering blood pressure is essential for people with the condition. In a 2005 study at the University of South Florida, individuals with hypertension who received several 10-minute massages over three weeks showed improvements in blood pressure.

Stress is one of the leading causes of high blood pressure, and massage therapy is an excellent stress-reducing treatment. This may be the reason massage is so effective in improving blood pressure.

Improves Mental Health

In addition to reducing stress, massages can also alleviate feelings of depression and anxiety. In one study, adults who sat in a massage chair twice a week for five weeks had an increase in frontal delta waves, which are slow brainwaves that increase feelings of relaxation. Frontal alpha brainwaves decreased, which also helps with relaxation and reducing anxiety.

Massages also can decrease levels of cortisol, a stress hormone. Another study found that depressed mothers who received 10 30-minute massages over five weeks had lowered heart rates and cortisol levels, and they exhibited less anxious behavior.

Improves Sleep

Not getting enough sleep can take a serious toll on your physical health, and going through your daily life while exhausted is miserable. Fortunately, getting a massage can improve the quality of your sleep and allow you to fall asleep more easily. Children, adults, and the elderly can all improve their sleeping habits with regular massages, and even receiving just one massage can help you sleep better for days afterward.

Boosts Immunity

Your immune system plays an important role in your overall health, and receiving a massage can help your immune system work as effectively as possible. A 45-minute massage can increase your body’s lymphocytes, white blood cells that defend against disease. Just one massage can boost your immune system, and regular massages can help your body fight many types of infections or diseases.

Four Reasons to Get Massage Therapy Certification

The field of massage is a splendid field to work in for many reasons. It could be a wonderful field for you if you have a desire to help people, and you like working with your hands. You can obtain a certificate to practice massage therapy, or you could work for a full-blown diploma. The certificate program could last as long as one year, or it could be as short as only a few days. The following are four great reasons to get massage therapy training in Canada now:

1. It’s a Sociable Job

One of the most rewarding features of a job in massage is that you will get to meet many new people. It’s a social job that will introduce you to many interesting clients and potential friendships. You can’t help but talk when you’re in a room with someone for an hour. A massage therapy Oakville job may help you if you are a bit on the shy side.

2. You Can Set Your Own Schedule

You can set your own hours of operation when you are a massage therapist. Even if you get a job for another firm, you will most likely be able to choose between a few available shifts. This is a huge plus because it allows you to take care of other obligations such as children, school and work. You could start your massage therapy operation as a part-time job and then gradually progress to something more lucrative for yourself.

3. You’ll Have a Flexible Environment

The environment is flexible when you are a massage therapist. You could work for a spa, a fitness center, a hospital or a private operation in your home. The versatility is one of the coolest things about massage therapy. It is a field that does not limit your possibilities to flourish. You can flourish anywhere if you put your best effort into it.

4. The Pricing Is up to You

Finally, the price is up to you. You can dictate the amount of money that you want to charge your clients for your services. You can charge them by the hour or by the procedural type. Several types of massage exist, and you can make yourself more valuable by learning several of them. Just a few examples of massage types are Swedish, deep tissue, Thai and pregnancy massage. Pregnant women love getting massages to alleviate the stress that gets put on their bodies.

You can start looking for ways to get certified in massage therapy now that you know of a few reasons that you should. You can apply at a massage school today by completing a short form to find out more about it.

Massage Therapy Can Help Many Medical Conditions

The benefits of touch for healing have been known for thousands of years. Massage is known to increase physical function and reduce anxiety and depression. Massage therapy has increased in popularity because it be used as an adjunct to traditional medical treatments and can be used as a preventative for many health issues.

What Is Massage Therapy?
Massage is a term used to describe the pressing, rubbing and manipulation of the skin, muscles, ligaments and tendons to increase circulation and improve function. The techniques can range from light stroking to deep pressure on an area. The type of technique used is generally determined by the type of injury or medical problem. Squeezing, rolling, tapping and kneading movements may be used. Massage has been used as an aid to human health since ancient times, and many ancient texts refer to its use. Today, massage therapy Oakville has become a common part of medical treatment and everyday management of daily stress.

Conditions Massage Therapy Can Help
Research has found that massage can improve a variety of health issues, from dealing with minor aches and pains to providing comfort in the treatment of major illnesses:

· Headache – Massage therapy can reduce the frequency and severity of headaches by relieving muscle tension and improving body chemistry. Regular massage therapy has been shown to reduce the frequency of migraines.

· Back pain – Chronic back pain can persist even when strong pain relievers are used. Massage has been found to provide relief from pain better than acupuncture or spinal manipulation.

· Arthritis – Studies indicate that a one-hour massage one to two times per week can help to reduce the pain and stiffness of osteoarthritis, as well as to improve function of the knee joint.

· Anxiety – Over a dozen studies indicate that regular massage can help to improve the neurotransmitter brain chemistry that is a factor in both anxiety and depression.

· Cancer treatment – Used along with conventional Western medicine, massage can help patients with cancer deal with the nausea and depression that is common with this condition. It can also help to relieve tension, improve muscle function and reduce pain.

Types of Massage
A wide range of different massage techniques can be used to reduce discomfort and improve function. Swedish massage, shiatsu massage, Thai massage, deep tissue massage, hot stone massage and other types can be used to relieve specific conditions. Not every type of massage should be used in every condition.

Regular massage sessions have been a help to millions of patients. If you have a medical condition that has not responded completely to medication or other treatment, talk to your doctor about the benefits of massage and whether it can help to relieve your symptoms.

You Can Still Workout After A Major Shoulder Injury

After you have sustained a shoulder injury, you might feel that you will never be able to workout again. The pain might be too unbearable and you may feel that your shoulder will simply never recover. But you do not have to give up on acquiring the body you always wanted. You can still recover and there are ways to manage the pain.

Start With Low-Impact ExercisesWhen you first begin recovering from a shoulder injury, begin with low-impact exercises. These allow you to regain strength without aggravating your shoulders. For instance, take up swimming and try to swim at a relatively low pace. As you become stronger, you will be able to transition into weight training because your muscles will stabilize your shoulders and reduce the pain that you will experience.

Always lift Weights Correctly

When lifting weights, always make sure to perform the lift correctly and do not engage in partial repping. Not completely lifting the weight can actually make the injury worse and will cause this area to become weaker, which inhibits your recovery.

Stretch More

Stretching becomes more important if you have a shoulder injury. Stretching helps to reduce tension and also increases blood flow to the area affected by the injury. Stretching will also increase the range of motion in which you can move without experiencing pain. However, it is always important to not stretch so far that you experience severe pain.

Start Rowing

A great workout for helping your shoulders recover from an injury is rowing. Rowing helps strengthen your mid-back, which allows them to become strong enough to stabilize your shoulders and reduce pain. This can be done with a rowing machine or by taking up rowing.

Visit A Physiotherapist

One of the best ways to fix your shoulder is through the help of a physiotherapist. For your shoulder to recover, it is important that you get your shoulder to sit in the right position and that you begin moving your shoulder properly. This can be accomplished by visiting a physiotherapist who can examine your shoulder and how you move in order to give the best possible advice. While your doctor may simply advise you to take anti-inflammatory medications, this will simply alleviate the pain temporarily and will not treat the root cause of the pain. To fully recover, it is essential to make changes to your routine with the help of Physiotherapy Whitby.

Exercises to Learn in Physiotherapy That Help Regain Posture

The term, “Sit up straight” did not surface for no reason. Erect posture is salient for a multitude of reasons, most of which improve the entire health of the body. The failure to sustain good posture will lead to digestive problems, arthritis, and even the inability to walk properly. Though most people tend to believe that they are doing everything necessary to maintain or improve their posture, plenty of unthought of factors contribute to this wellbeing as well. Whereas sitting up straight, using a computer head on rather than to the side, and avoiding soft beds and couches for prolonged periods of time are fundamental, few things compare to the exercises promoted in physiotherapy.

Spine Supporters

Supporting the back extensors, neck flexors, and pelvic and side muscles will result in posture correcting itself. Pulling weights in a downward motion from the head to the midback will add a strength to the body that is necessary for supporting the even distribution of weight that ensues from correct posture.

Core Strengtheners

A strong core will promote good digestion, urinary tract health and, of course, good posture. Planks are the most common form of this exercise and surround the process of holding a pushup position with the forearms as support rather than the hands. Holding this position for as long as possible will stimulate the realignment of the spine.

Snow Angels

A common posture exercise in physiotherapy Whitby is referred to as the snow angel. Patients are directed to lay flat on their backs and extend their arms over their head as if they are making a snow angel. This stretches the entire body and adjusts patients to a more erect posture. Upon perfecting this exercise, a physiotherapist will suggest performing it in the morning and at night.

Use a Towel

Though foam rollers are easily available, a towel serves the same purpose in this simple maneuver. Simply roll this towel and place it in the lower, curved portion of the back. Begin gently rolling back and forth using your leg strength. Experts will recommend stopping if there is discomfort in the area as the strength attempting to be achieved in the back must be gained slowly and in a way that will grant flexibility.

Embrace Openness

Too often, people spend their days hunched over a desk or table. Though there is no way to avoid this action, consideration should be paid to taking frequent breaks by placing your hands on the back of your head and expanding your chest outward. This will stretch the back extensors, neck flexors, and the spine.